• Team GOBL
• Health, Keto
• Keto Diet for Beginners, Ketosis Diet, The Keto Diet
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Understanding the Ketogenic Diet      The fundamental principle of the Ketogenic diet revolves around restricting carbohydrates and promoting the consumption of healthy fats. By significantly reducing carbohydrate intake (typically to 20-50 grams per day), the body depletes its glycogen stores, leading to a metabolic state called ketosis. In ketosis, the liver produces ketones from fat, which become the primary …